Yeast infections are painful, annoying and embarrassing. Although it may be embarrassing seeking help, it is very important to get the right information. The article you're reading contains much information regarding preventing and treating yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This type of environment is conductive to the growth of yeast. Wear cotton clothing, or clothing made from natural fibers like that. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics trap moisture.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Don't use scented sanitary pads or tampons either.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Don't use scented or irritating products when you're dealing with a yeast infection. A lot of women make use of douches or body scrubs in or around their vagina. It will disturb the natural balance of your vagina, making you prone to infection. This will increase your chances of getting a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
Don't use scented or irritating products when you're dealing with a yeast infection. If you use a body scrub or a douche you can cause further irritation. These products can actually irritate the vagina and upset the natural balance. Irritation can lead a yeast infection, so you will want to avoid scented products. Only use soap intended for your vagina.
If you're having sex with a yeast infection, both people must be treated for the infection. The infection passes between you and it can be hard to cure the yeast infection. When one partner is infected, condoms can be very useful to prevent it spreading.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. It is not necessary to soak for a prolonged period of time in the bath. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
To relieve itching, use gentle products. You may want to use products that are too harsh if the itching bothers you. Keep a cool head. Use products that are gentle and specifically made for your condition, Do not just grab the first itching cream that you see on the shelf.
You must determine the underlying cause to eliminate recurring yeast infections. At the same time, it is hard to identify a culprit immediately, so examine your lifestyle objectively. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Avoid clothing that is made of synthetic fibers. These can prevent air from getting around and they can house moisture. Unfortunately, yeast enjoys moist and warm conditions. So, to prevent that type of environment, avoid synthetic fibers.
Yogurt can help cure a yeast infection. If you're itchy, you may rub plain yogurt in the irritated area. Or, you can dip a tampon in yogurt and use normally. When the itching goes away, be sure to clean yourself properly and wash off the yogurt.
Avoid clothing that is made of synthetic fibers. Clothes that are made from synthetic fibers generally prevent air circulation and subsequently trap heat and moisture against the skin. Warm, moist environments are places where yeast thrives. Thus, to thwart the conditions in which yeast tends to thrive, it is important to wear only natural fibers.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Use the ideas that fit you best. You can still have a normal life despite having a yeast infection. Try the advice here and soon you will back to your normal self.